Battling Insomnia? Here’s How to Use the Worry Journal to Help You Fall Asleep

Modern society is characterized by too much work, fast pace, and little rest. This has caused many people to develop Insomnia. In addition to interfering with daily life and work performance, Insomnia can also lead to chronic diseases in the long run. This article is about a simple hack that can help you fall asleep better if you suffer from insomnia.

Insomnia is a sleep disorder with characteristics of difficulty falling asleep or staying asleep. If you suffer from insomnia, you will often wake up feeling tired and lazy. The feeling will linger throughout the day, affecting your productivity. You will also tend to experience poor concentration, memory lapses, irritability, and depression. Insomnia affects millions of people every year.

There are several reasons why you might develop insomnia. Some of these include stress, anxiety, pain, hormonal changes, and medical conditions such as diabetes and heart diseases. If you suspect that you have insomnia, the best thing to do is to talk to your doctor about treatment options. But in the mean time, you can try using this hack referred to as “worry journal.” It might actually help. 

How to Beat Insomnia by Writing Down Your Worries

Recent medical research has found out that writing down the worry journal is a simple way to beat insomnia. This involves writing down a list of things that worry you every night before going to bed. It can effectively reduce anxiety and loss of sleep. Many people who tried this trick reported a response of confidence, reduced anxiety, and improved sleep quality. 

Writing down your worries before bed usually only takes one to two minutes. But experts recommend extending it to ten or fifteen minutes if necessary. However, this method is only effective for insomnia caused by non-physiological diseases.

Therefore, if the cause of your insomnia is stress or anxiety, you should try writing down a list of your worries before going to bed. This may help you fall asleep faster and have a better quality of sleep.